Building Confidence through Self Hypnosis
The course
Though
we aren’t aware, we are living under the influence of suggestion all the time: Statements such as, “I bet that’s
a difficult job to do” or “ You’ll never get anywhere with that one” or worse even, “You have
2 months to live”. One comment holds an incredible amount of power. If 2 people say the same comment about us, that’s
it, they must be right!! This suggestion is going on constantly and we are constantly placing our trust and belief in what
other people think of us and say about us.
Self hypnosis is a way of giving ourselves the messages that WE need in order to
make our own lives the way WE would like them to be. It is about taking control of our internal dialogue and not being put
off or adversely influenced by other people’s opinions of us. They are, after all, only opinions. Others do not live
our lives, do not have our gifts and qualities and cannot know how we would be if we really took control.
This is a 4 week course that will help you learn to relax, take your time, change
your limiting self beliefs and look at the world with less race and panic. You will meet others on the course who also are
there to take some time for themselves and learn how to master their own thoughts and beliefs. Nowhere else will you find
the freedom to chill out and have fun with people in such an unusually intimate way. This is very positive and highly worth
while.
What you will learn
You
will learn how to:
- Reduce or even stop your negative self talk.
- To induce deep relaxation to music.
- To talk to yourself encouragingly and positively.
- To choose to consciously think more self affirming and constructive thoughts.
- To carve out a vision of what you want to achieve and go for it!
4 week courses on the following dates:
Course 1:
Course 2:
Course 3:
Venue: St Mary’s Centre, Churchend, Gt Dunmow. CM6 2SJ
Time:
Wednesdays 7pm till 10pm
Fee: £100 per person £25 of which to be paid as non refundable deposit to secure your place. Cheques
payable to Life Therapies and sent to the address below.
Special Offer: £80 for full online
payment in advance.
Or £85 if you send it within 1 month of the course start date.
Certificates of Attendance are issued to course participants on completion
of the course. 
