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Will help you change your life in a positive way and give you:
- The ability to express your ideas and feelings in an open,
direct and honest
manner
- The ability to stand up for your rights while respecting the rights of others
- The ability to take responsibility for yourself and your
actions without judging
or blaming other people
- The ability to find a compromise where conflict exists
- The confidence and freedom to achieve all this
Be assertive - become the master of your life!
Assertiveness is a behaviour that allows a person to:
Promote personal interests:
Learn how to take the iniative and act in all areas of life: in personal relationships, in families and at work and
in our social life. Learn how to say no!
Sincere expression of feelings:
To show affection and love unreservedly, to express anger, to admit fears and anxieties,
to lend support and to be accepting, to acknowledge hurt and jealousy, to be spontaneous: all with a feeling of calm and easiness,
valuing yourself and others.
To fulfil personal rights:
As a consumer, at work and in the family. This means expressing your ideas and thoughts, and making a difference in
the larger world. Respecting and protecting yours and other people’s
rights and understanding that we can be heard.
Develop your wisdom:
Acting in the here and now, taking control and knowing how to manage a situation assertively and fairly is developing
your wisdom - a quality that we all could enhance through assertivenss
training.
Course 1: November 7th, 14th, 21st, 28th, December 5th, 12th 2007
Course 2: February 20th, 27th, March 5th, 12th, 19th, 26th 2008
Course 3: June 11th, 18th, 25th, July 2nd, 9th, 16th
Venue: St Mary’s Centre, Churchend, Gt Dunmow. CM6 2SJ
Time: Wednesdays 7pm till 10pm
Cost: £150 for the 6 week course, or pay online and get a £25 discount.
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