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Do you find yourself eating when you know you aren’t
hungry? Does every disappointment lead you to the biscuit tin? Been dieting and just can’t stick to it? Are you down
on yourself about the way you look? Are you feeling ‘fed up’ and lacklustre?
If you can answer ‘yes’ to
these questions you’re just about ready to come on our course to Manage your Emotional
Eating. You will learn how to
nurture yourself emotionally and to not use food as a comfort. You may even find out why your eating habits have been sabotaging
your self esteem most of your life! You’ll be with people who you can relate to and talk openly with. You will gain
self knowledge and knowledge is self mastery!
Join our course and learn to put self mastery on your daily
menu!
- Shed pounds of emotional weight!
- Feel instantly lighter!
- Watch how it starts to show in your body!
It is a good time,
after the midwinter solstice and the easing of SAD, to look at what motivates our unhealthy eating habits. Stuck in
a yo-yo trap of weight loss and weight gain, and suffering from those 'who cares' blues, this is a course that will help bring
you out of the doldrums and inspire you to stick to your new year's resolution. The course is designed
to shed light on your particular habits, to build self confidence about your determinations, inspire you
to take action, and teach you to love yourself, yes, love yourself, whatever your size!
The secret to a stable and healthy weight is to be able weather the storms of life, AND to still take care of yourself! Many
of us abandon a healthy self love when we start to feel pressured or stressed. Many even have beliefs that
will directly sabotage your weight loss: for example, 'I'm so vain wanting to lose weight' or 'I'm too old to care now',
while consciously desperately trying to lose weight! Bit of a cross patch. The course is £80, or as usual, £65 in advance.
I would say, turn up on the day and pay, but I'm expecting this course to be well subscribed so don't miss out and book early!
Date: Saturday 19th January 2008
Saturday 14th June 2008
Time: 10am till 5pm
Investment: £80 or discounted if you pay on line to
£65
Venue: St Mary's Centre, Churchend, Gt Dunmow,CM6 2SJ
Phone: 01371 859994
Bring a lunch to share. Tea and coffee morning and afternoon provided. Be prepared to have some fun while learning
about yourselves!
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