Courses

SPECIAL OFFER of only £100 for a 6 week course that you can pay £150 for. Click on the above link to find out more about the course.

Meditations to Inspire...... A collection of 5 tracks helping you to balance your life, draw inner strength, and realise your uniqueness. This CD will help you find what is good about you and will help you celebrate that person. Total Running time 51 minutes

Once you've mastered track one,where you are encouraged to infuse your mind and body with the sensation of relaxation,you can easily go to whichever track is your favourite and spend 10 minutes of your busy day getting yourself into a calm and positive frame of mind.

Open Mind offers courses in

Assertiveness and Confidence Building
Anger Management
Building Confidence with Self Hypnosis
Living Authentically
Life Skills
Self Development and Self Awareness,
Effective Communication

NEW in 2008 is Manage Your Emotional Eating  is a course looking at the emotional triggers for overeating and how you can learn to be less self critical. We also address food values and what healthy eating is. You should leave feeling lighter and kinder towards yourself as you learn to avoid the boom-bust cycle of eating for comfort.

New! Living Authentically    A one day, hands on course, showing us how to reach out to others and break down barriers that stop us being truly ourselves.

Click on the links below to find out more about the course you are interested in. If you are a student returning for more, please take some time to sign the guest book offering your feedback at the bottom of this page.

These courses are run in the Mid and North Essex area and are usually a regular week day evening or a full Saturday. They suit people in all walks of life and offer useful resources for professional, work, social and home life.  All courses are held in Great Dunmow at the St Mary's Centre, Churchend.

Manage Your Emotional Eating - Take advantage of the BUY NOW internet promotion and pay only £65 for the full day's course instead of the advertised £79.

Buy one get one Half Price Emotional Eating offer. Click here to pay for your friend!

Living Authentically: Take advantage of the BUY NOW internet promotion and pay only £65 for the full day's course instead of the advertised £79.

Building Confidence with Self Hypnosis: Take advantage of the BUY NOW internet promotion for this 4 week course and pay only £80 instead of the advertised £100.

Anger Management: Take advantage of the BUY NOW internet promotion and pay only £65 for this one day course instead of the advertised £80.

If you should wish to send your application form and cheque by post, to attract the discount please ensure you send it 4 weeks before the start of the course. Address to: Open Mind, 56 Ash Grove, Great Dunmow, Essex. CM6 1QY and make your cheques payable to Open Mind Therapy. Telephone 01371 859994.

If you are paying online, please also fill in the form below.

Anger Management (Promotion £65)

Living Authentically (Promotion £65)

Assertiveness & Confidence Building (Promo £125)

Building Confidence through Self Hypnosis (Promo £80)

This is what others have said of our courses.

"I would like to say that Jenny has been an incredible inspiration to me firstly hrough hypnotherapy and psychotherapy and her ME support group and secondly through her Life Skills course. I first came to Jenny 4 years ago following 9 years of ME and a lifetime of anxiety. Her understanding and guidance has started me on my journey to wellness both of mind and body. It has been a long and often painful journey but at least now I have hope and above all self belief". KB

"Would like to say that OM life skills course allowed me to learn to embrace and celebrate being myself and has given me the techniques and skills with which to handle situations and relationships that I used to find difficult. The self hypnosis sessions I recently attended complimented my previous learning and enabled me to develop my inner spiritual strength which has been both calming and refreshing." SM

"I have been on two courses that Jenny has run: Effective Communication and Self Hypnosis. I have found that these courses have helped me a great deal as I was diagnosed with MS 3 years ago. At the time I felt like my life had been pulled from under me and had lost a lot of self confidence. With doing these courses I have been able to look at myself and say yes, I have this illness but it is not going to stop me. I put this to the test this year by going on holiday for the first time in six years and not just a holiday on the beach but a skiing holiday; one that I never thought I would be able to do again. I would say that I still have a way to go but doing these courses have helped me so much and I would recommend anyone to give them a go as they get you to look at yourself from a different angle and that's not a bad thing. Thanks Jenny" RN

'This course changed my life!' Nicola

'It gave me confidence in myself.' Graham

'An essential part in the education of life'. Joe

'I've learned to deal with other people better, understand how others work more, and I now take things less personally' Fran

'This is a course for life that has taught me how to live my life with more reassurance and confidence. Everyone would benefit from doing this course.' Lisa

You can also book your place by telephone by calling 01371 859994 or by post to 56 Ash Grove, Great Dunmow, Essex. CM6 1QY

Learning the Art of Living in Harmony with Self and Environment