I
have no problem at all in highlighting the expert advice and guidance I have received from you.
You have been an
inspiration to me and guided me through some very difficult times, your CD has been a LIFE LINE for me, in times of anxiety
and stress, I've often been awake at night frightened and very alone. The calm and familiality of your voice has helped
me to handle it and feel everythings going to be alright.
Thanks again.
Karen B
- September 09
I have suffered
from depression and anxiety for many years and the symptoms have been treated with a variety of methods from group therapy,
drugs and counselling but not the underlying causes. Late last year I stumbled across Jenny, I was depressed and my
anxiety levels were very high with a lot of stress at work. Jenny put me at my ease and to begin with we just did “crisis
management” and coaching in preparation for events at work. As the situation at work eased, we were able to deal with
some of the underlying causes of my depression and anxiety using a variety of techniques. I found the EMDR particularly helpful for dealing with traumas from
the past. Jenny was very patient and although challenging never made me go further or faster than I was ready to go.
I attended an assertiveness course
run by Jenny and that also helped me along the way to recovery. I still listen to the course recordings when I feel I need a refresher course to deal with some looming situation. The recovery
process was quite slow at first but towards the end of my sessions with Jenny I could see for myself the improvement since
the previous session. I know that this time I have dealt not only with the symptoms but also the underlying causes and can
now look forward to a more positive future.
Thanks Jenny carry on doing what you do because it works!
August
09 - RP
"I just thought I'd write and let you know
how I've been getting since seeing you back in March 2009.
I'm the one who was terrified of
having my blood pressure taken! I've been practising and practising the techniques you taught me and have gradually been
getting better and better at dealing with doctor and hospital appointments. I listen to your CD before my hospital appointments
and practice like mad all the way there and have been getting some really good readings. At home my readings are brilliant
and the consultant even said they were "excellent" which really gave me confidence that I can control
my panic and stop it from rising to the surface.
I am now just over six months pregnant and getting on really
well so far, so thank you so much for your help and for putting things into perspective for me. I feel like I've become
much more assertive. I still have niggling anxieties sometimes about giving birth etc..but I'm pretty sure that's
normal! I'd like a session or two with you just before I go into labour to maintain my new attitude and help the
birth. Thanks again for your help." Client wishes to retain anonymity but happy to be quoted.
"I would like to say that Jenny has been an incredible inspiration to
me firstly through hypnotherapy and psychotherapy and her ME support group and secondly through
her Life Skills course. I first came to Jenny 4 years ago following 9 years of ME and a lifetime of anxiety. Her understanding and guidance has started me on my journey to wellness both of mind and body.
It has been a long and often painful
journey but at least now I have hope and above
all self belief". Kim B - Autumn 08
"Would like to say
that OM life skills course allowed me to learn to embrace and
celebrate being myself and has given me the techniques and skills with which to handle situations and relationships that
I used to find difficult. The self hypnosis sessions I recently attended complimented my previous learning and enabled me to
develop my inner spiritual strength which has been both calming and refreshing." Suzanne M - Summer 08
"I have been on two courses that Jenny has run:
Effective Communication and Self Hypnosis. I have found that these courses have helped me a great deal
as I was diagnosed with MS 3 years ago. At the time I felt like my life had been pulled from under me and had lost a lot of
self confidence. With doing these courses I have been able to look at myself and say yes, I have this illness
but it is not going to stop me. I put this to the test this year by going on holiday for the first time in six years
and not just a holiday on the beach but a skiing holiday; one that I never thought I would be able to do again. I would
say that I still have a way to go but doing these courses have helped me so much and I would recommend
anyone to give them a go as they get you to look at yourself from a different angle and that's not a bad thing.
Thanks Jenny" Rob N - June 08
'This course changed
my life!' Nicola
'It gave me confidence in myself.' Graham
'An essential
part in the education of life'. Joe
'I've learned to deal with other people better, understand how others work
more, and I now take things less personally' Fran
'This is a course for life that has taught
me how to live my life with more reassurance and confidence. Everyone would benefit from doing this course.'
Lisa
