Are you frustrated that you’ve done so much personal growth work but can’t seem to use all these wonderful theories in your messy everyday life?
At Open Mind I offer an integrated approach to helping you with your challenges, so that you can discover your unconscious blocks and transform them into stepping stones for your progress. My experience demonstrates time and again, that you have it within you to discover ways of creating the freedom you long for.
To give yourself a kick start, why not download my FREE 10 minute audio and check list outlining the 3 insights and 4 steps to Getting your Life Back on Track! I’ll give you a synopsis of the steps you need to take to relieve your stresses, get more balance into your life and value yourself.
I’ve heard so many times, that whichever approach my clients had chosen in the past, something about it just wasn’t wholesome enough. Maybe it concentrated too much on the cognitive or thinking mind, or too much on the past, or not enough on the spiritual, or maybe it dismissed a client’s emotions. Some complain that they sat for months talking to someone who refused to answer a question directly and as a result felt unheard!
While no-one person may have THE answer for everyone, if you’ve experienced some of the above then it might be worth reading on a bit further.
I have integrated an approach to mentoring and guiding my clients that combines psychotherapy, counselling, hypnotherapy, coaching, EMDR, meditation and mindfulness. What this does is provide the emotional mental and spiritual space for you to explore your challenges fully.
That also means that with 18 years of experience working in this integrated way, whatever your personality or personal style, you will receive the best all round approach to get to the root of your challenges.
I’ll work intuitively, honestly, and at times, challengingly, to help you release blocks and move your life forward.
Give me a call, Jenny Lynn, a call on 07773 919071 or 01371 859994. Let’s go through where you are, with no obligation, and discover together what you need to get yourself emotionally, mentally and physically well enough to enjoy your life to the full.
I run my integrated hypnotherapy, psychotherapy and coaching practice from Essex or Skype if you are a distance away.
What can I help you with?
We can address together in a practical, sensitive yet constructive way, solutions to rid yourself of some of the following:
- Anxiety that seems to have no basis
- Depression that eludes most counselling approaches
- Chronic Fatigue Syndrome and the energy see-saw you are caught up in
- Anger outbursts that seem to come from nowhere
- Personal and professional development – You may consider joining a workshop
- Stress reduction
- Loss and grief
- Sexual issues
- And some medical issues
A lot of mental, emotional and physical distress is caused by our intelligence! Yes. Most of us want to run our lives according to some boot camp or regime that is inflexible and uncompromising. It works when it works. But when it doesn’t we’re thrown into disarray desperately trying to recover the regime to keep our lives on track. We tend to want the ‘good old days’ to return so we can ‘go back’ to being calm. The reality is, we can only ever go forward in life. The question isn’t how do I get back to being me, but how do I become all that I truly am and embrace the present moment? I promise I will give you nothing that you don’t already have. I’ll just help you discover what you already are.
If you’re still hankering after the past, or wishing something hadn’t happened, you are trapped in your mind. When you are trapped in your mind you may not only experience mental or emotional issues but also some of the following:
- Medical issues that seem to have no clear cause
- High Blood Pressure
- Chronic Fatigue
- Skin conditions
- Insomnia and other stress related conditions
I’m Jenny Lynn, Life Make Over Consultant, and I’ve come up against all of these issues in my own life and more and come out of it all wiser, healthier, wealthier and happier. I’ve also worked with hundreds of people who have faced the same challenges.
Integrated Therapy and Coaching Solutions
I am originally a trained Coach, Counsellor, Psychotherapist, and Hypnotherapist. Now though I call myself the Life-Make-over Consultant as, with my integrated therapy and coaching philosophy, you’ll get exactly what you need when you need it on your journey with me. Working authentically and insightfully with you, I’ll know when you need to look to the past sometimes, and at others when to concentrate on the here and now. I’ll also know when hypnotherapy, counselling or coaching would work best for you and when you need me to hold you to account and guide you through your perspective change to get the results you want.
Our sessions will be healing and inspiring, human and challenging. We’ll address your issues sensitively but thoroughly so that you get to live the freedom of mind that you want – even if you still need to maintain your current life responsibilities.
Here’s what you can achieve
I’ll show you:
- How to maintain your new inner calm and focus in the face of life’s challenges
- How to ditch the meds, the job, or the lifestyle and create a more authentic and true way of living that is in line with your deeper values
- How to really let go of the hold of your past over you
- How to receive and allow things to come to you
- How to value your calm as an important resource
- How to incorporate simple changes into your daily routine that encourage huge personal growth and transformation.
Download my FREE 10 minute audio and check list on the 3 insights and 4 steps you need to help get your Life back on track or call or email me on the contact button above. I’m ready to receive your enquiry and help you take a leap in your life.
I work from my home in Great Dunmow, in Essex accessible to surrounding towns, Thaxted, Bishops Stortford, Chelmsford and Braintree. I’m also happy to work by skype or phone if you are not within commutable distance from me.